Anger I- What is Anger?

Feb 19, 2020, 03:48 IST 734
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Anger
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Anger

Most of us struggle with anger. When we are angry, we often cause hurt, tension and conflict. We end up regretting what we said or did, and the people we hurt the most are our near and dear ones. In such cases our anger is unregulated and reactive. This happens because we don’t understand the true nature and purpose of anger, and also because we do not have the means to master this volatile emotion, so it becomes destructive. Once we understand our patterns better, it can become a good friend.

What is anger?
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What is anger?

In its pure form, anger is simply a charge of energy in our system. It starts in the energetic sheath of the subtle body and spreads to the physical body. We will explore why this happens and how to use this rush of energy for our betterment. Spiritual Guide Shri Ram Chandra of Shahajanpur, used to say that anger is one of only two emotions that have been given to us by God for divine purpose. Those two emotions are kama (passion) and krodha (anger); they can never be destroyed.

Why anger?
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Why anger?

It is obvious why kama is a divine emotion – without it there would be no procreation and our human species would die out within a couple of generations. But why anger? Its purpose is actually all about continuous improvement, and the Heartfulness practices help us to master that process. But first let’s start with what normally happens when we are angry.... contd in Anger 2 post

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